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Price: 1072.00 RUB
Transform Your Life with Anger Management: A Practical CBT Workbook
Are anger and aggression damaging your relationships, career, or health? This evidence-based workbook offers a clear path to regaining control. Drawing on Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavior Therapy (REBT), it provides powerful tools to break free from destructive anger patterns.
Inside, you’ll find practical exercises to identify and overcome your anger triggers, learn effective de-escalation techniques, and stop the vicious cycle of blame. The workbook also guides you in tolerating difficult emotions, handling aggressive people, and rebuilding broken connections.
Priced at 1072.00 RUR, this resource is designed for anyone ready to improve their happiness and well-being. Please note: This product description is based solely on the provided source material. Any claims regarding specific outcomes are unconfirmed and should be considered as general guidance, not a guarantee.
