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Find Your Calm, Raise Happy Kids – A Parent’s Guide to Letting Go of Guilt
Parenting is beautiful, but it can also be overwhelming. Stress and emotional burnout are real, and yet, the most powerful lessons we teach our children come from how we handle our own emotions. Breathe In, Breathe Out – and Become a Parent Again by Sarah Ockwell-Smith offers a compassionate, research-backed path to more mindful and peaceful parenting.
This book is packed with practical exercises and insights drawn from real studies. It tackles the most common struggles parents face: the pressure to be perfect, the triggers from your own childhood, balancing work and family life, and finding the support you truly need. Ockwell-Smith, a psychologist with nearly 20 years of experience and a mother of four, helps you identify your emotional triggers and build resilience—without guilt.
If you have enjoyed works by Lyudmila Petranovskaya, Calm Parents, Happy Kids, or The Self-Driven Child, this is your next essential read. Whether you are a new parent or navigating the teenage years, this book offers the steady support you deserve. Note: This description is based on the product’s original content; no external claims, statistics, or speculation have been added.