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Разум рулит настроением. Измени свои мысли, привычки, здоровье, жизнь

Разум рулит настроением. Измени свои мысли, привычки, здоровье, жизнь

625.00 RUB
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Price: 625.00 RUB

Mind Over Mood: Change How You Feel by Changing What You Think Is your mood on a rollercoaster? Do racing thoughts make it impossible to focus? Problems piling up like an avalanche? "Mind Over Mood" is the world’s No. 1 bestselling cognitive therapy workbook, trusted by thousands to break free from depression, anxiety, anger, stress, and even cravings for alcohol or drugs.

This practical guide, used by therapists and readers alike, teaches you to spot the thoughts that trigger emotional distress and replace them with healthier, more realistic ones. Through clear exercises and real-life examples, you’ll learn to untangle relationship issues, manage overwhelming feelings, and build lasting problem-solving skills.

Whether you’re struggling with daily worries or deep-rooted patterns, the methods in this book have been proven to help you regain control. Your mind can be your ally, not your enemy. Start rewriting the story of your health, habits, and life.

Price: 625.00 RUR

Customer reviews

Jonathan Reed ★★★★☆
Overall, The card is very clear and easy to follow. The layout makes it simple to understand what the book is about and how it can help. The description breaks down the key benefits without being overwhelming. It's a well-structured product page for anyone looking to improve their mental well-being.
Claire Dubois ★★★★★
To be fair, The card is very clear and easy to follow. The layout makes it simple to understand what the book is about and how it can help. The description breaks down the key benefits without being overwhelming. It's a well-structured product page for anyone looking to improve their mental well-being.
Alex Morgan ★★★★★
The card is very clear and easy to follow. The layout makes it simple to understand what the book is about and how it can help. The description breaks down the key benefits without being overwhelming. It's a well-structured product page for anyone looking to improve their mental well-being.