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Price: 610.00 RUB
Beat Depression Before It Beats You Depression affects over 350 million people worldwide. It doesn’t discriminate—anyone can face it, regardless of income, education, race, gender, success, or appearance. Depression is not just a set of symptoms; it’s a complex interplay of thoughts, feelings, and behaviors. The good news is that, with effective treatment, it can be overcome. New self-help techniques can help shift negative thinking and lift low mood. It takes effort, but change is possible.
In this book, world-renowned psychotherapist Robert Leahy presents powerful tools you can learn to use for self-help. Don’t wait for someone else to save you—you can save yourself. This is a practical guide to reclaiming your mental health, one step at a time.
Price: 610.00 RUR