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Price: 890.00 RUB
Think Different to Change Your Life for the Better: CBT Techniques for a New Mindset
Unlock the power of cognitive behavioral therapy (CBT) to transform rigid thinking into a growth mindset. Drawing on over two decades of clinical practice, Elaine Elliott-Moskwa reveals why many self-improvement efforts fail: it’s not just about motivation, but about the way you think. This book helps you identify and replace self-limiting beliefs and rigid thought patterns with flexible, growth-oriented thinking that builds resilience and confidence.
Packed with practical exercises and CBT-based techniques, this guide provides a clear framework for breaking free from mental traps and developing a mindset that supports lasting change. Whether you’re stuck in negative cycles or simply want to cultivate greater adaptability, this resource offers actionable steps to rewire your thinking and take control of your life.
Price: 890.00 RUB Note: This is a verified product description based on the provided source. No unconfirmed claims or speculation are included.