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Price: 1474.00 RUB
Book: "The Sleep-Deprived Teen: Why Our Teens Are So Tired, and How to Help Them Find Their Balance" By Heather Turgeon, MFT, and Julie Wright, MFT
Modern teenagers face a hidden crisis: chronic sleep deprivation. In this practical guide, parenting experts and sleep specialists Heather Turgeon and Julie Wright offer a science-backed exploration of why today’s teens are sleeping less than previous generations—and what families can do about it.
Drawing on the latest research in adolescent sleep science, the authors explain how shifting biological clocks, school schedules, screen habits, and social pressures combine to rob teens of rest. More importantly, they provide clear, actionable strategies to help parents create a healthy sleep environment and build sustainable bedtime routines that respect a teen’s developmental needs.
This book is not about rigid rules or quick fixes. Instead, it offers a compassionate, evidence-based framework for understanding your child’s struggles with sleep and guiding them toward better habits without conflict. From adjusting light exposure to rethinking homework schedules, the advice is practical and grounded in real-world parenting.
Whether your teen is struggling to fall asleep, waking too early, or simply resisting a reasonable bedtime, this resource will help you restore calm and support their physical and mental well-being.
Price: 1474.00 RUR