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Дженни Мари Баттистин Разблокируй спокойствие. Практики, которые помогут тебе справиться с напряжением и перестать переживать

Дженни Мари Баттистин Разблокируй спокойствие. Практики, которые помогут тебе справиться с напряжением и перестать переживать

1120.00 RUB
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Price: 1120.00 RUB

Product: Unlock Calm: Practices to Help You Handle Stress and Stop Worrying by Jenny Marie Battistin

Price: 1120.00 RUR

Description:

Designed specifically for teenagers, Unlock Calm is a guided journal that meets young people where they are. The exercises are quick, simple, and require no special preparation—just a few minutes of your day. Each prompt is tailored to the real challenges teens face: self-esteem, family relationships, and anxiety about the future. Inspiring quotes throughout the book offer encouragement to face fears and find inner strength. Whether you're dealing with school pressure or social stress, this journal provides practical tools to help you breathe, reflect, and regain control. Note: This is a self-help resource, not a substitute for professional mental health support.

Customer reviews

Jonathan Reed ★★★★☆
To be fair, The product card is very clear and well-structured. It explains exactly what the journal offers and who it's for, making it easy to decide if it's right for you. The description is straightforward and avoids any confusing jargon.
Andrew Blake ★★★★★
On the plus side, The product card is very clear and well-structured. It explains exactly what the journal offers and who it's for, making it easy to decide if it's right for you. The description is straightforward and avoids any confusing jargon.
Alex Turner ★★★★★
The product card is very clear and well-structured. It explains exactly what the journal offers and who it's for, making it easy to decide if it's right for you. The description is straightforward and avoids any confusing jargon.