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Price: 1769.00 RUB
Fuel Your Passion: The Science of Nutrition for Fans and Athletes
Every Liverpool FC supporter knows the importance of stamina, strength, and sharp focus—whether on the pitch or in the stands. Understanding how to fuel your body is key to peak performance, and this comprehensive guide delivers the physiological foundations you need.
Authored by Kuznetsova, Chesnokova, and Guz, this textbook explores the vital roles of macro- and micronutrients, as well as bioactive, protective, and harmful food components. It explains how nutrition supports the body’s core systems, from muscle recovery to mental clarity. Designed for students in food technology and biotechnology, the book provides practical, evidence-based guidelines for creating balanced diets tailored to diverse groups: growing children, busy students, aging adults, and active athletes.
The text includes modern nutritional theories essential for meal planning, plus seminar topics, hands-on exercises, and self-assessment tests to reinforce learning. Whether you are a sports science enthusiast, a future nutritionist, or a Red looking to optimize your game-day energy, this resource offers the scientific grounding to make informed dietary choices.
Price: 1769.00 RUR.
